Books – Strong in the Broken Places by Quentin Vennie How I made it My Healthiest Trait Quentin Vennie shouldn’t be alive- he grew up with violence and crime was his life. Haunted by feelings of abandonment and resentment, he struggled with chronic anxiety...
Books – Lets Just Say It Was’nt Pretty by Diane Keaton From Academy Award winner and bestselling author Diane Keaton comes a candid, hilarious, and deeply affecting look at beauty, ageing, and the importance of staying true to yourself—no matter what...
Books – Go Green – Live Rich, by David Back Let David Bach show you a whole new way to prosper—by going GREEN Internationally renowned financial expert and bestselling author David Bach urges readers to put their financial lives in line with their values....
Books – Finding Your Own North Star by Martha Beck In this book, you’ll start by learning how to read the internal compasses already built into your brain and body–and why you may have spent your life ignoring their signals. As you...
Books – Love Your Body Louise Hay is a guru in positive affirmations and a bestselling author. Sign up for her FREE newsletter & receive a free audio download: Love Your Body – by Louise Hay – Listen to 400+ Affirmations to Heal Your Body This...
We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!
There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life. Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.
It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease. To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.
The pandemic has highlighted the idea of a disease being front and center in all aspects of our lives. However, for someone living with a chronic condition, this has been their reality long before COVID-19 came along, and the pandemic has simply made things worse. Economic, social and psychological distress is common amongst those living with chronic conditions, such as tuberculosis (TB).
Underlying all human rights is a deep respect for human life. There are those passionate people whose daily lives center around defending and upholding these precious rights so that we can all live in a more caring and just world. Each one of us can take inspiration from this and make choices that demonstrate how our own personal values uphold human rights.