Books – Strong in the Broken Places by Quentin Vennie How I made it My Healthiest Trait Quentin Vennie shouldn’t be alive- he grew up with violence and crime was his life. Haunted by feelings of abandonment and resentment, he struggled with chronic anxiety...
Books – Lets Just Say It Was’nt Pretty by Diane Keaton From Academy Award winner and bestselling author Diane Keaton comes a candid, hilarious, and deeply affecting look at beauty, ageing, and the importance of staying true to yourself—no matter what...
Books – Go Green – Live Rich, by David Back Let David Bach show you a whole new way to prosper—by going GREEN Internationally renowned financial expert and bestselling author David Bach urges readers to put their financial lives in line with their values....
Books – Finding Your Own North Star by Martha Beck In this book, you’ll start by learning how to read the internal compasses already built into your brain and body–and why you may have spent your life ignoring their signals. As you...
Books – Love Your Body Louise Hay is a guru in positive affirmations and a bestselling author. Sign up for her FREE newsletter & receive a free audio download: Love Your Body – by Louise Hay – Listen to 400+ Affirmations to Heal Your Body This...
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.