by Thebemed Wellness Cafe | Thursday, October 13, 2016 | Blog, Exercise
Feeling joyful, happy and excited about life is a fantastic cancer preventer. So getting your body moving every day is a great mood enhancer. Use exercise and movement to lift your spirits. Click through to our MEMBER PORTAL, to MYPLAN where you will be able to design... by Thebemed Wellness Cafe | Monday, August 15, 2016 | Blog, Exercise
The world Health Federation reports that just one hour of vigorous exercise weekly reduces your risk of coronary heart disease by 30%. Sounds easy enough but there are a few pointers to consider. While some exercises are good for the heart they put strain on the body... by Thebemed Wellness Cafe | Wednesday, July 20, 2016 | Exercise
What you do with your body can have a powerful affect on your mind. Mental wellbeing means feeling good, about yourself and about the world around you. It means being able to get on with life in the way that you want. Evidence shows that there is a link between being...