0861 THEBEMED [email protected]

0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

# How exercise helps your mental wellbeing.

Jul 20, 2016 | Exercise

Thebemed Wellness Cafe’

Exercise

What you do with your body can have a powerful affect on your mind. Mental wellbeing means feeling good, about yourself and about the world around you. It means being able to get on with life in the way that you want.

Evidence shows that there is a link between being physically active and a healthy mind. Being active doesn’t mean you need to spend hours in the gym, if that doesn’t appeal to you register for MY PLAN and find physical activities that you enjoy and then plan how to fit more of them into your daily life.

Latest Posts

HIV/Aids: How we are winning against this disease

HIV/Aids: How we are winning against this disease

We’ve come a long way since HIV/Aids first showed up in South Africa in 1982. Unfortunately, due to a complex political history, we only really started addressing the problem in the mid-90s when South Africa already had the largest population of HIV-positive people in the world.

Are you degrading women, without realising it?

Are you degrading women, without realising it?

Those 20 000 women who marched to the Union Buildings on 8 August 1956, protesting against apartheid, knew this to be true. Thanks to them, and countless other voices, we now live in a world where there is more equality and freedom than 50 years ago. Thanks to these women who understood the power of their voice, and the power of their words.

Tips for a kinder festive season

Tips for a kinder festive season

It’s been a stressful year. In fact, it’s been a stressful two years! As we head into the holiday season, it’s important to take the time to not only reflect on a turbulent 2021, but also to focus on finding ways to slow down. Christmas decorations, shopping madness, carols on repeat, and general end-of-year craziness, can take their toll, often leaving you feeling overwhelmed and exhausted.

An attack on the vulnerable is an attack on the social heart of us all

An attack on the vulnerable is an attack on the social heart of us all

When violence is perpetrated against our mothers, sisters, wives and children, the whole of society suffers.
Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear.

You May Also Like:

Remember – care for your body

Remember – care for your body

Drink lots of water. Take smaller portions. Take time to reflect on what the ‘silly season’ means to you. A good part of any celebration is eating great food. But you do not want to become a pudding yourself, here are a few tips to help: Have a really big...

read more

Get outdoors

Get outdoors - visit a farmers market this weekend - tasty food, space for the kids to run. Farmers markets usually have a fun–filled, almost festive atmosphere, so they are great places for family outings, and even to meet friends. Many kids do not know much about...

read more
Know about the stress ball

Know about the stress ball

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...

read more