0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Get outdoors

Sep 26, 2017 | Exercise

Thebemed Wellness Cafe’

Get outdoors – visit a farmers market this weekend – tasty food, space for the kids to run.

Farmers markets usually have a fun–filled, almost festive atmosphere, so they are great places for family outings, and even to meet friends.

Many kids do not know much about what happens on a farm where the food they eat is grown and reared, they think it just comes from the supermarket. So visiting a Farmers Market is a great opportunity for them to chat to the farmer and learn more about the quality of the food they are eating. Click the links below

Johannesburg

Bryanston organic Market

Address: 40 Culross Road (off Main Road),

Bryanston, Johannesburg

https://www.bryanstonorganicmarket.co.za/default/3306/Home

Jozi Real Food Market

Address: Pirates Sports Club, 25 Braeside Road, Greenside

2193 Johannesburg, Gauteng

Phone: 083 532 2992 or 011 327 7043

http://www.jozirealfoodmarket.co.za/

Pretoria

Hazelwood Food Market

Address: Greenlyn Village Centre, Cnr Thomas Edison & Mackenzie, 0081 Pretoria

Phone: 0785937716

http://www.hazelfoodmarket.co.za/

Pretoria Boeremark

Address: 665 Moreleta St, Silverton, 0184, Pretoria

Phone: +27 79 987 1025

www.pretoriaboeremark.co.za

Cape Town

There are numerous farmers market in the Cape. Have a look at this directory to find one near you.

www.capemarkets.co.za

Durban

The Morning Trade

Address: 5 Station Drive (The Plant), 4001 Durban, KwaZulu-Natal

www.themorningtrade.co.za

Explore this website for markets in Durban and North Coast

https://www.freshlocalmarkets.com/town-type/6-4/farmers-markets-in-durban

Latest Posts

Nurture your inner child, no matter your age

Nurture your inner child, no matter your age

All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.

Is addiction ruining your family?

Is addiction ruining your family?

We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things.
For many years experts believed that only alcohol and certain drugs could lead to addiction.

Youth unemployment blues

Youth unemployment blues

In 2020, the unemployment rate in South Africa jumped by 30%. With 7.2 million unemployed people in the Rainbow Nation, it’s possible that your child is one of them.
Given the challenging situation we’re all in, there is no shame in not having a job. But, if you’re the one job-hunting for months without success, you can start to doubt if you’re really good enough.

Be your best

Be your best

When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.

Stop the work worry and get some shut-eye

Stop the work worry and get some shut-eye

Lying awake at night with a head full of worries is something most people have experienced at least once in their life. There are worries about work, worries about family, worries about finances, and then of course worries about COVID-19.

You May Also Like:

Remember – care for your body

Remember – care for your body

Drink lots of water. Take smaller portions. Take time to reflect on what the ‘silly season’ means to you. A good part of any celebration is eating great food. But you do not want to become a pudding yourself, here are a few tips to help: Have a really big...

read more
Know about the stress ball

Know about the stress ball

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...

read more
Video

Video

Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...

read more