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Addicted to foods?

Addicted to foods?

Are you addicted to food? Maybe you intend to have just one square of chocolate, but only stop when the whole bar is finished. Maybe you just have to have a pizza, or find yourself eating the left-over chips from your partner’s plate, or you even find yourself eating...
wikiHow

wikiHow

Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A
Safeway Pedometers

Safeway Pedometers

Technology – Safeway Pedometers Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets...
Beauty from the Inside Out

Beauty from the Inside Out

FLAVOUR OF THE MONTH – True beauty shines from the inside out. It is amazing that the international anti-ageing market is estimated to reach $191.7 billion by 2019. This is the money spent on lotions and potions, hair dyes, Botox and ‘age-defying’ tablets. Yet...

Nutrition – For Better Ageing

Nutrition – Eat your way to better ageing Eating incorrectly can result in the premature ageing of not only our skin, but everything that happens within our bodies. Surprisingly, the ageing process starts quite early. Men’s skin can start to show signs of ageing...