This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
Digital Media – wikiHow to overcome an addiction What’s your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A
Digital Media – Radical Beauty Radical Beauty: A Free, 7-Day Program Revitalize Yourself From the Inside Out. Are you ready to express your highest beauty? Join Kimberly Snyder and Deepak Chopra on this FREE, seven-day journey to help you find and maintain your...
Digital Media – The Seed Listen to this You Tube Video for the joy of the story and then listen again to the words of the song: “…. Just remember in the winter, far beneath the bitter snows Lies the seed, that with the sun’s love in the spring...
Digital Media – Jamie Oliver our favourite Naked Chef In his entertaining, passionate style Jamie Oliver clearly explains why we need to Think GREEN, Go GREEN – a little at a time. In this TED talk, whilst Jamie refers mainly to USA, the problems he...
Digital Media – The Urban Monk – 7 Day Re-Boot The 7-Day Reboot to get you on track for expressing your meaning and purpose. “Reboot Your Body’’ by boosting your energy… reclaiming your vitality……calming your mind…relieving stress… sharpening...
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.