0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

The Urban Monk

Jan 13, 2017 | Digital Media

Thebemed Wellness Cafe’

infographic108

Digital Media – The Urban Monk – 7 Day Re-Boot

 

Vacation Beach Girl Sunset Yoga Summer Female

The 7-Day Reboot to get you on track for expressing your meaning and purpose. “Reboot Your Body’’ by boosting your energy… reclaiming your vitality……calming your mind…relieving stress… sharpening your focus…and even sleeping better.

Find the website link HERE

 

Blog-Urban Monk-2

 

Latest Posts

Feeling worn out with low tolerance?

Feeling worn out with low tolerance?

When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

Laughter and joyfulness

Laughter and joyfulness

Every time you laugh and create a happy atmosphere you help your immune system to protect you.

Provide loving support

Provide loving support

Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation.

Encourage everyone

Encourage everyone

Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.

Ubuntu in a time of a pandemic

Ubuntu in a time of a pandemic

The Covid-19 threat is not going away fast – for the foreseeable future coping with it in our daily lives will become the new normal. So we must develop a new attitude to each other and cultivate appropriate prevention habits. Such an attitude will be a combination of responsible citizenship, and neighbourly love. Simply put, it’s about practicing African ‘ubuntu’.

You May Also Like:

Tech

Tech

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...

read more
wikiHow

wikiHow

Digital Media - wikiHow to overcome an addiction What's your addiction? Help in three parts: Deciding to QuitMaking a PlanQuitting Handling Withdrawal Community Q&A

read more
Radical Beauty

Radical Beauty

Digital Media - Radical Beauty Radical Beauty: A Free, 7-Day Program Revitalize Yourself From the Inside Out. Are you ready to express your highest beauty? Join Kimberly Snyder and Deepak Chopra on this FREE, seven-day journey to help you find and maintain your...

read more