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Sep 26, 2017 | Digital Media, Mobile Apps, Technology

Thebemed Wellness Cafe’

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses.

The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such as joy, compassion and vitality. Once you name, identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, you’ll find it’s a lot easier to neutralize and release them. By using the tool you will experience more positive emotions which will increase the feel good hormone DHEA, which promotes emotional vitality, slows the aging process and offsets the stress hormone cortisol. (HeartMath web site)

Do try it out, it is so quick and easy. A wonderful habit to add to your personal wellbeing tool kit. Click the link below

https://www.heartmath.org/resources/heartmath-tools/notice-and-ease-tool/

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Supporting your body’s first line of defence?

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The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.

5 tell- tale signs that your body’s defences are down

5 tell- tale signs that your body’s defences are down

As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.

The fight is on

The fight is on

The flu isn’t really anything to sneeze at. Each year in South Africa it kills about 10,000 people, those five years and older. While that’s a relatively small number compared with the past year’s Covid-19 deaths, it’s still a heavy toll. 

What if my human right clashes with your human right?

What if my human right clashes with your human right?

On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.

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