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Sep 26, 2017 | Digital Media, Mobile Apps, Technology

Thebemed Wellness Cafe’

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses.

The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such as joy, compassion and vitality. Once you name, identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, you’ll find it’s a lot easier to neutralize and release them. By using the tool you will experience more positive emotions which will increase the feel good hormone DHEA, which promotes emotional vitality, slows the aging process and offsets the stress hormone cortisol. (HeartMath web site)

Do try it out, it is so quick and easy. A wonderful habit to add to your personal wellbeing tool kit. Click the link below

https://www.heartmath.org/resources/heartmath-tools/notice-and-ease-tool/

Latest Posts

Seeing the light in the darkness

Seeing the light in the darkness

Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.

Respect your body

Respect your body

It’s safe to say we’ve all been there, you are tired, so you skip making dinner and eat an unhealthy snack instead. You have a night out with friends and skip the gym the next morning. When work piles up, the first thing that suffers is sleep. The problem is, the more often this happens, the more your health is affected.

Cultivating self-respect through gratitude

Cultivating self-respect through gratitude

R.E.S.P.E.C.T! Yes, it’s a well-known song and a word often used when it comes to teaching children how to interact with adults, but there is more to it than just being a catchy tune. Respect is effectively the glue that holds relationships together. It can be defined as “esteem for, or a sense of the worth, or excellence of a person, a personal quality, or ability”.

Nurture your inner child, no matter your age

Nurture your inner child, no matter your age

All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.

Is addiction ruining your family?

Is addiction ruining your family?

We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things.
For many years experts believed that only alcohol and certain drugs could lead to addiction.

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