Listen to this inspiring and humorous talk and decide whether you want to quick step through life and the changes and opportunities it presents – both on a personal and career level. Was this helpful?
MENTAL AGILITY BEING MENTALY AGILE – KNOWING WHEN TO ‘STEP IN’, ‘STEP OUT’, OR ‘STEP BACK’ Achievers respond to change by mentally exploring the dynamics of the new situation, and finding ways to make the change work well for them. We can call such a response...
In this great article about Susan David’s book, Emotional Agility, her 4 steps to growing with change is beautifully explained. Or buy the book. Often, when we’re confronted with change, discussing our response with an expert can give us new clarity and a way forward....
Victor Frankl wrote that whilst we cannot avoid hardship, we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. It is all about focussing on what you wish to bring. Read this book and be inspired. This book is free if you...
Follow these lessons. Simon Sinek shows how inspired leaders live from the ‘why’ instead of the ‘what’. In this video he explains how you too can live with purpose. Ask yourself different questions. Click here Was this helpful?
Purpose is something you choose every day that is an expression of who you are, and that has influence and impact on the people around you. What is your purpose? This is a great question if you have a ready answer, but if you don’t it may evoke a sense of disquiet,...
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.