0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

The Art of Ageing

Apr 18, 2017 | Blog

Thebemed Wellness Cafe’

Word from Our Coach – The Art of Ageing

 

Are you afraid of ageing? Do you have images of walking with a stick and not remembering who you are? Truly, it does not have to be this extreme; you can age with grace, charm, style and elegance.

We live in a youth-centric society which sees ageing as a problem, and where all sorts of extreme actions are taken to fight back against the inevitable. Rather than trying to escape this life process, the secret is to focus on caring well for your body and then, most importantly, paying attention to your attitude to life and the world. Fortunately attitude is something over which you do have full control. This of itself is something to celebrate!

 

This edition of the Juice is filled with great tips for doing just that. You can also go directly to MYPLAN and register for the online course, ’12 STEPS TO HAPPY AGEING’. Log on to the MEMBERS PORTAL and click MYPLAN for an excellent personalized guide.

Latest Posts

Supporting your body’s first line of defence?

Supporting your body’s first line of defence?

The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.

5 tell- tale signs that your body’s defences are down

5 tell- tale signs that your body’s defences are down

As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.

The fight is on

The fight is on

The flu isn’t really anything to sneeze at. Each year in South Africa it kills about 10,000 people, those five years and older. While that’s a relatively small number compared with the past year’s Covid-19 deaths, it’s still a heavy toll. 

What if my human right clashes with your human right?

What if my human right clashes with your human right?

On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.

You May Also Like:

The fight is on

The fight is on

The flu isn’t really anything to sneeze at. Each year in South Africa it kills about 10,000 people, those five years and older. While that’s a relatively small number compared with the past year’s Covid-19 deaths, it’s still a heavy toll. 

read more