Keep safe, boost your natural defenses – your immune system.
If the challenges sometimes get to you, watching a good movie can turn that mood around. Choose from this list.
Thebemed Wellness Cafe’
Thebemed Wellness Cafe’
Keep safe, boost your natural defenses – your immune system.
If the challenges sometimes get to you, watching a good movie can turn that mood around. Choose from this list.
When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.
In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?
Every time you laugh and create a happy atmosphere you help your immune system to protect you.
Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation.