0861 THEBEMED [email protected]

0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Your story may be their story

Nov 26, 2020 | Blog, Flavor Of The Month, The Juice

Thebemed Wellness Cafe’

Your story may be their story
This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.

Unpack the everyday acts

Unpack the everyday acts

You may not be a victim or perpetrator of violence yourself, yet we are all in society and so we can each play our part to help heal the pain of those around us. This UN website page offers many suggestions of how you can take easy ‘everyday actions’.

It’s not enough to rely on the police and social services to solve the crisis in gender abuse. Violence against women and children is endemic in South Africa. While human rights are enshrined in our laws and our constitution, the problem is simply too big for the authorities to handle on their own, so here are some further suggestions to which we can each pay attention:

  • Watch your words – catch yourself when you are about to use language and expressions that cut women down – even when others might think it’s funny.
  • Don’t play along when others they say things or tell jokes demeaning of women – like referring to them as sexual objects. Voice your objection – and even walk away.
  • Intervene when you find a woman or child being harassed – warn the offenders that they will be reported.
  • Learn to detect the tell-tale signs of abuse – bruises, downcast eyes, that look of fear or sadness – and gently inquire. Then point them in the right direction to get help.
  • And speak up – make gender abuse a talking point. Raise it in your conversations with men, as well as women. Talking about it can become normal – don’t let avoidance perpetuate their suffering in silence.

Latest Posts

Baffled about boosters?

Baffled about boosters?

A common argument against COVID-19 vaccination is “Surely the vaccines can’t be effective if I require a booster?”
All vaccines work to train the immune system to recognise foreign invaders and produce antibodies that will attack them. But the strength of the initial immune response, and the amount of time the antibodies will last, varies depending on both the pathogen the vaccine is fighting, and the vaccine itself.

Being in the dark

Being in the dark

We all know the experience when, at the crucial moment, the rolling blackout hits and bam, you are no longer in that meeting, or the piece of equipment you’re using cuts out mid-job. But we South Africans are creative people and have found ways to manage as best we can. Now, with the anticipated hike in electricity tariffs, we need to be creative about reducing our energy usage.

New Year’s resolutions. This approach will make them stick!

New Year’s resolutions. This approach will make them stick!

It’s been a rough two years – physically, emotionally and financially. Even those who are usually the most committed to their new year’s goals have had to re-assess as COVID-19 numbers swirled, petrol prices sky-rocketed, and load-shedding made an unwelcome return.
January is a ‘fresh’ time of year – a bit like it feels outdoors after a good shower of rain. You’re feeling refreshed and full of hope that maybe, just maybe, 2022 is going to be better than last year. It’s time to imagine how fit, how healthy, how light your 2022 self will be.

Water. Be aware, too little or too much is a dangerous thing

Water. Be aware, too little or too much is a dangerous thing

Some parts of the country are experiencing really hot weather. If you are drinking too little water, you could be at the risk of dehydrating. Our bodies are designed to work at an ideal temperature. When our environment is hot, in an attempt to keep our temperature stable, we perspire. As the moisture evaporates it cools our skin which, in turn, cools the blood vessels and hence our whole body.

COVID-19 – cautious optimism

COVID-19 – cautious optimism

As we enter 2022, the recognition of the milder physical effects of the Omicron Covid-19 variant brings some hope that the pandemic might be easing, or even coming to an end. That is why Government announced the lifting of many restrictions on movement and activities. You can again go to bars and restaurants – and the beach!

You May Also Like:

Fully vaccinated? Now what?!

Fully vaccinated? Now what?!

Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.

read more
Current News: South Africa and Ukraine

Current News: South Africa and Ukraine

Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.

read more
Be mindful while living with cancer

Be mindful while living with cancer

What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer?
In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.

read more