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Thebemed Wellness Cafe’

3 Minutes to Recharge Your Resilience

Jul 19, 2016 | Technology

Thebemed Wellness Cafe’

hm-fb-sqThink of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions.

One of the easiest ways to build resilience is with a daily 3-minute heart coherence session.

Heart coherence is a physiological high-performance state that has been extensively studied by HeartMath for more than two-decades. When we’re in this coherence state our heart, mind and emotions are in balance so we function better on many levels.

Whether it’s for you personally, or for your family and friends, emWave2® and the Inner Balance™ technologies are a simple proven way you can confidently build resilience. Click here to kick your resilience practice into high gear with one of our technology products!

OR join the ~Phela Heartmath Programme today. Call 08002BWELL.

This short video explains a practical resilience model, how it relates to coherence and the how much energy we have each day to do what’s really important in our lives.

 

Latest Posts

Feeling worn out with low tolerance?

Feeling worn out with low tolerance?

When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

Laughter and joyfulness

Laughter and joyfulness

Every time you laugh and create a happy atmosphere you help your immune system to protect you.

Provide loving support

Provide loving support

Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation.

Encourage everyone

Encourage everyone

Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.

Ubuntu in a time of a pandemic

Ubuntu in a time of a pandemic

The Covid-19 threat is not going away fast – for the foreseeable future coping with it in our daily lives will become the new normal. So we must develop a new attitude to each other and cultivate appropriate prevention habits. Such an attitude will be a combination of responsible citizenship, and neighbourly love. Simply put, it’s about practicing African ‘ubuntu’.

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