Blog Posts: Addictive Personality: How I madeit my healthiest trait Quentin Vennie describes how he converted the roughest life experience and a severe drug addiction into his saving grace. FOR MORE
Blog Post – Purple Clover Purple Clover is a humorous and lively site that they say is; ‘for people who hate being called “baby boomers” or “Gen Xers” as much as they dislike being called “sir” or “ma’am.”...
Blog Posts – Mindbodygreen Want to follow a GREEN life style? This site is full of great blogs to encourage you. Check out this one on decluttering you home or desk
Blog Posts – Think. Grow. Prosper. Ruben Chavez founder of ‘Think. Grow. Prosper’ he says; “I founded Think. Grow. Prosper as a community for people looking for daily inspiration, entrepreneurship insights, and resources for designing the...
Blog Posts Josh Robbins is a passionate and popular American, HIV activist and blogger. This space is a gathering place for all the conversations he has all over social media. Please remember, Josh is not a doctor or therapist and can’t make individual health...
Before you shop use a price comparison web site PriceCheck is Africa’s largest product & financial services platform. Established in 2006 by Kevin Tucker, PriceCheck has grown into a platform that allows you to compare millions of products from thousands of...
A common argument against COVID-19 vaccination is “Surely the vaccines can’t be effective if I require a booster?” All vaccines work to train the immune system to recognise foreign invaders and produce antibodies that will attack them. But the strength of the initial immune response, and the amount of time the antibodies will last, varies depending on both the pathogen the vaccine is fighting, and the vaccine itself.
We all know the experience when, at the crucial moment, the rolling blackout hits and bam, you are no longer in that meeting, or the piece of equipment you’re using cuts out mid-job. But we South Africans are creative people and have found ways to manage as best we can. Now, with the anticipated hike in electricity tariffs, we need to be creative about reducing our energy usage.
It’s been a rough two years – physically, emotionally and financially. Even those who are usually the most committed to their new year’s goals have had to re-assess as COVID-19 numbers swirled, petrol prices sky-rocketed, and load-shedding made an unwelcome return. January is a ‘fresh’ time of year – a bit like it feels outdoors after a good shower of rain. You’re feeling refreshed and full of hope that maybe, just maybe, 2022 is going to be better than last year. It’s time to imagine how fit, how healthy, how light your 2022 self will be.
Some parts of the country are experiencing really hot weather. If you are drinking too little water, you could be at the risk of dehydrating. Our bodies are designed to work at an ideal temperature. When our environment is hot, in an attempt to keep our temperature stable, we perspire. As the moisture evaporates it cools our skin which, in turn, cools the blood vessels and hence our whole body.
As we enter 2022, the recognition of the milder physical effects of the Omicron Covid-19 variant brings some hope that the pandemic might be easing, or even coming to an end. That is why Government announced the lifting of many restrictions on movement and activities. You can again go to bars and restaurants – and the beach!