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Relief – Lockdown rules are easing Don’t follow the herd!

Relief – Lockdown rules are easing Don’t follow the herd!

by Thebemed Wellness Cafe | Sunday, June 21, 2020 | Blog, Flavor Of The Month, The Juice, Wellness Cafe

Changing the Lockdown rules enables people to get back to their livelihoods, it does not mean that the risk of catching COVID-19 is over. Actually the risk is increased.

Resiliency Quiz – Take It

Resiliency Quiz – Take It

by Thebemed Wellness Cafe | Monday, June 8, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

The quiz is deep and insightful, so after completion why not go back and reflect on each question. It will be an opportunity to explore and develop insights about how you ‘do your life’.

Help yourself – do exercise

Help yourself – do exercise

by Thebemed Wellness Cafe | Monday, June 8, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.

Effective stress relievers

Effective stress relievers

by Thebemed Wellness Cafe | Monday, June 8, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

You have one precious life. So do take steps to care for yourself and ensure that you manage the stress you and your family may be feeling.

Gatvol of Covid-19 and everything with it?

Gatvol of Covid-19 and everything with it?

by Thebemed Wellness Cafe | Monday, June 8, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

Face it – you can only take so much – the stress of ‘lockdown’ pushes us all to the limit.
Physical and mental stress can lead to burnout. That’s when you feel overwhelmed and emotionally drained – you just can’t meet the constant demands.

Buy

Buy

by Thebemed Wellness Cafe | Sunday, May 31, 2020 | Blog, Flavor Of The Month, The Juice, Thebemed, Wellness Cafe

Even as you protect yourself, bring some brightness to the workplace with these Proudly South African Shweshwe face masks.

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Latest Posts

Feeling worn out with low tolerance?

Feeling worn out with low tolerance?

Sep 14, 2020

When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

Laughter and joyfulness

Laughter and joyfulness

Aug 26, 2020

Every time you laugh and create a happy atmosphere you help your immune system to protect you.

Provide loving support

Provide loving support

Aug 26, 2020

Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation.

Encourage everyone

Encourage everyone

Aug 26, 2020

Practice hygiene ALL the time. Yes, you’ve heard it all before, but it’s so important. For recently deceased and celebrated Afro-American congressman, John Lewis, its ordinary citizens who develop the soul of a nation – we call that ‘Ubuntu’.

Ubuntu in a time of a pandemic

Ubuntu in a time of a pandemic

Aug 26, 2020

The Covid-19 threat is not going away fast – for the foreseeable future coping with it in our daily lives will become the new normal. So we must develop a new attitude to each other and cultivate appropriate prevention habits. Such an attitude will be a combination of responsible citizenship, and neighbourly love. Simply put, it’s about practicing African ‘ubuntu’.

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