Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
We’ve come a long way since HIV/Aids first showed up in South Africa in 1982. Unfortunately, due to a complex political history, we only really started addressing the problem in the mid-90s when South Africa already had the largest population of HIV-positive people in the world.