Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
What if my human right clashes with your human right?
On 21 March, we will be celebrating Human Rights Day in South Africa. It is a time for us to reflect on our individual human rights, and – more importantly – to consider how we can support others to bring these ideas into reality. In other words, a reminder to embrace the spirit of “Ubuntu”, I am because you are.