He makes an impassioned and scientifically backed call for us to examine our understanding of addiction. He explains how the opposite of addiction is not sobriety, but rather connection, no matter the type of addiction. He is a very engaging presenter with a meaningful and deep message, so do take the time to listen.
Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.