Watch this entertaining YouTube video and learn from the natural and spontaneous resilience of children. After enjoying a good laugh, why not challenge yourself by finding opportunities to practice resilience.
The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.