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Thebemed Wellness Cafe’

Get through the trauma – a free e-book

Mar 26, 2018 | Blog, Emotional, Mental Wellbeing

Thebemed Wellness Cafe’

Read this free e-book, it offers valuable suggestions on how to take back control of your life, and clear steps on how to move through the trauma and heartache of divorce.

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Tips for a kinder festive season

Tips for a kinder festive season

Nov 26, 2021 | , ,

It’s been a stressful year. In fact, it’s been a stressful two years! As we head into the holiday season, it’s important to take the time to not only reflect on a turbulent 2021, but also to focus on finding ways to slow down. Christmas decorations, shopping madness, carols on repeat, and general end-of-year craziness, can take their toll, often leaving you feeling overwhelmed and exhausted.

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