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Thebemed Wellness Cafe’

Johns Hopkins Medical website

Oct 13, 2016 | Blog, Digital Media

Thebemed Wellness Cafe’

Johns Hopkins Medical website offers 3 videos to guide you through the practice of centering yourself.

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress. That’s especially true for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers.

This series of three guided meditations leads us from the externally focused activity of the everyday world to a state of internally centered awareness.

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The perfect recipe for a long-lasting relationship

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“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

read more
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On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

read more
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It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
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read more