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Live Your Mindmap

Aug 24, 2017 | Blog, Emotional, Mental Wellbeing

Thebemed Wellness Cafe’

Technology:

Create a mind map and bring your thoughts to life.

When the creative thoughts are flowing and you do not want any to get lost, this is a great tool to help you keep them all together and create a big picture view.

Find a Mindmap HERE

Latest Posts

It’s been one helluva year – holiday season is almost here!

It’s been one helluva year – holiday season is almost here!

Nov 29, 2020

It’s been one helluva year, 2020. And so, as it gradually draws to a close, many South Africans will be looking forward to the holiday season. This is typically the time to switch your mind off work, prepare for the festive season, just chill, or hang-out with friends. Typically it is also the time when we spend more money on gifts, parties, spending our bonuses (for those lucky enough to receive such a blessing) on luxury items, or new clothes, or going away on holiday.

Your story may be their story

Your story may be their story

Nov 26, 2020

This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.

16 Days of Activism Against Gender-based Violence

16 Days of Activism Against Gender-based Violence

Nov 26, 2020

Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear. They are likely to be all around; in a meeting, queueing in the canteen, or rubbing shoulders in a taxi. So reach out with kindness and love – you may prevent a trauma, even save a life, and help restore hope and belief in life.

Feeling worn out with low tolerance?

Feeling worn out with low tolerance?

Sep 14, 2020

When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

Laughter and joyfulness

Laughter and joyfulness

Aug 26, 2020

Every time you laugh and create a happy atmosphere you help your immune system to protect you.

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It’s been one helluva year – holiday season is almost here!

It’s been one helluva year – holiday season is almost here!

Nov 29, 2020 | , ,

It’s been one helluva year, 2020. And so, as it gradually draws to a close, many South Africans will be looking forward to the holiday season. This is typically the time to switch your mind off work, prepare for the festive season, just chill, or hang-out with friends. Typically it is also the time when we spend more money on gifts, parties, spending our bonuses (for those lucky enough to receive such a blessing) on luxury items, or new clothes, or going away on holiday.

read more
16 Days of Activism Against Gender-based Violence

16 Days of Activism Against Gender-based Violence

Nov 26, 2020 | , , ,

Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear. They are likely to be all around; in a meeting, queueing in the canteen, or rubbing shoulders in a taxi. So reach out with kindness and love – you may prevent a trauma, even save a life, and help restore hope and belief in life.

read more