Thebemed Wellness Cafe’
Thebemed Wellness Cafe’
Technology – Safeway Pedometers
Safeway pedometers are available at Clicks for R79.00 (April 2017). They are a great way to monitor your daily walking activity as they measure the number of steps you are taking. You can use your pedometer to set ‘step’ targets and this can motivate you to keep moving and thereby enriching your inner and outer beauty.
It’s time to shake up traditional stereotypes of how men, should or shouldn’t, express their emotions. Expressing vulnerability is what drives social connection and intimacy, regardless of your gender.
At his peak, Lance Armstrong was considered one of the greatest athletes of his time. He was fit, healthy, ate well, slept well, didn’t smoke, didn’t drink, and obviously spent a lot of time in nature. Yet in 1996 he was diagnosed with advanced testicular cancer. Armstrong may have fallen from grace following his doping confession,
If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is revolutionizing our understanding of the links between digestion, mood, health, and even the way you think.
Ever wondered what the most burdensome disease is in the world today? According to the World Health Organization, the disease that robs the most adults of the most years of productive life is not AIDS, not heart disease, not cancer. It is depression. As with many conditions, mental health is widely misunderstood.
When was the last time you said these three words? All of us need some support during our lives here. Help is sometimes practical – like moving furniture or carrying grocery-bags. At other times, all you want is a hug, or some emotional support.
Although it’s normal to need and ask for support, many of us can find it hard to do so: especially when it comes to our mental health.
This ultimate fitness super watch tracks all your activity(no. of steps, distance, length of active time, calories burnt, GPS training routes) your heart rate, monitors your sleep and syncs wirelessly to your smartphone or computer. WHERE TO PURCHASE IN SOUTH AFRICA:...
Think of resilience as your inner battery. When our inner battery is charged, we feel better and have more energy and we make better decisions. One of the easiest ways to build resilience is with a daily 3-minute heart coherence session. Heart coherence is a...
