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Strengthen positive emotions

May 18, 2017 | Technology

Thebemed Wellness Cafe’

Technology – Heartmath South Africa

Most forms of addiction are stubbornly difficult to treat. Due to the chemical reactions in the brain the person may struggle with self-regulation and self-control. HeartMath is an effective tool to strengthen emotional self-regulation and support the self-generation of positive emotions

Browse through their site HERE

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Nurture your inner child, no matter your age

Nurture your inner child, no matter your age

All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.

Is addiction ruining your family?

Is addiction ruining your family?

We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things.
For many years experts believed that only alcohol and certain drugs could lead to addiction.

Youth unemployment blues

Youth unemployment blues

In 2020, the unemployment rate in South Africa jumped by 30%. With 7.2 million unemployed people in the Rainbow Nation, it’s possible that your child is one of them.
Given the challenging situation we’re all in, there is no shame in not having a job. But, if you’re the one job-hunting for months without success, you can start to doubt if you’re really good enough.

Be your best

Be your best

When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.

Stop the work worry and get some shut-eye

Stop the work worry and get some shut-eye

Lying awake at night with a head full of worries is something most people have experienced at least once in their life. There are worries about work, worries about family, worries about finances, and then of course worries about COVID-19.

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