In South Africa, chronic diseases such as heart disease, diabetes, and high blood pressure are now responsible for more deaths than HIV/AIDS and tuberculosis combined. Approximately 225 South Africans die from heart disease every day, while around 10 people suffer a stroke every hour!
Purple Clover
Blog Post – Purple Clover Purple Clover is a humorous and lively site that they say is; ‘for people who hate being called “baby boomers” or “Gen Xers” as much as they dislike being called “sir” or “ma’am.”...
Lifehack
Lifehack – Develop Good Financial Habits Keeping your financial life stable requires some discipline and the development of good financial habits. You do not want to be in a financial hole that leaves you emotionally and psychologically devastated. It is better...Latest Posts
Lifestyle prescription for a healthy heart
Do’s and don’ts of depression support
In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium.
How do your emotions affect your health?
Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?”
On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions. And yet really, our emotions can actually affect our health.
Celebrating the unique qualities of women
Besides the obvious differences in ‘lumps’ and ‘bumps’, with men apparently coming from Mars and women from Venus, there are unique differences between the genders.
On average women live almost 8% longer than men
How women can embrace ageing in a youth-obsessed world
When was the last time you saw an advert selling a pro-ageing face-cream? Even though ageing is the most natural part of life, we live in a world that is aggressively anti-ageing. In fact, “anti-ageing” has become an entire industry dedicated to promote, sell and obsess over how young you look.
