Books – Stillness Speaks – Eckhard Tolle Showing how to become your true self by embracing stillness and silence, this title reveals how suffering and pain disappear when we are no longer limited by our thinking mind and that stillness can guide us towards...
Get Out Of Debt Now – Allen Carr Read Allen Carr’s Easyway method to solve the problem of debt and the addiction to spending. It starts by addressing the various psychological attitudes to money and spending that lead to debt. By unravelling the...
If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is revolutionizing our understanding of the links between digestion, mood, health, and even the way you think.
Ever wondered what the most burdensome disease is in the world today? According to the World Health Organization, the disease that robs the most adults of the most years of productive life is not AIDS, not heart disease, not cancer. It is depression. As with many conditions, mental health is widely misunderstood.
When was the last time you said these three words? All of us need some support during our lives here. Help is sometimes practical – like moving furniture or carrying grocery-bags. At other times, all you want is a hug, or some emotional support. Although it’s normal to need and ask for support, many of us can find it hard to do so: especially when it comes to our mental health.
In South Africa, chronic diseases such as heart disease, diabetes, and high blood pressure are now responsible for more deaths than HIV/AIDS and tuberculosis combined. Approximately 225 South Africans die from heart disease every day, while around 10 people suffer a stroke every hour!
In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium.