Digital Media – Radical Beauty Radical Beauty: A Free, 7-Day Program Revitalize Yourself From the Inside Out. Are you ready to express your highest beauty? Join Kimberly Snyder and Deepak Chopra on this FREE, seven-day journey to help you find and maintain your...
Digital Media – The Seed Listen to this You Tube Video for the joy of the story and then listen again to the words of the song: “…. Just remember in the winter, far beneath the bitter snows Lies the seed, that with the sun’s love in the spring...
Digital Media – Do THE WORK with Byron Katie What Is The Work? The Work is a simple yet powerful process of inquiry that teaches you to identify and question the thoughts that cause all the suffering in the world. It’s a way to understand what’s hurting you, and...
Johns Hopkins Medical website offers 3 videos to guide you through the practice of centering yourself. Yoga and meditation may promote many health benefits, such as reducing fatigue and stress. That’s especially true for cancer survivors, patients actively in...
We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!
There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life. Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.
It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease. To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.
The pandemic has highlighted the idea of a disease being front and center in all aspects of our lives. However, for someone living with a chronic condition, this has been their reality long before COVID-19 came along, and the pandemic has simply made things worse. Economic, social and psychological distress is common amongst those living with chronic conditions, such as tuberculosis (TB).
Underlying all human rights is a deep respect for human life. There are those passionate people whose daily lives center around defending and upholding these precious rights so that we can all live in a more caring and just world. Each one of us can take inspiration from this and make choices that demonstrate how our own personal values uphold human rights.