T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing. For the IOS version click HERE For the android version click HERE: ...
Addictions – recovery IS possible Sat Bir Singh Khalsa, a neuroscientist at Harvard Medical School, states; “When people take substances, they’re seeking a certain experience – whether it’s escapist or transcendental, or just wanting to move into a different...
Emotions – Own your age, you’ve earned it! Yes, we do age, and the thought of this can be scary; but you do not need to buy into all the gloomy pictures of ageing. If you focus your attention on developing and maintaining a joyful and vital mental...
A winter ritual for inwardness and restoration As the winter season sets in, the cold and shorter days beckons us to cuddle up and close in. Yet this is not a time for doing ‘nothing’ but rather an opportunity for a change of focus from outward...
Can Green Gardening Replace Prozac? Gardening, it is said, can replace Prozac’ – yes it can! Extensive research has shown that gardening is the new ‘green’ feel good drug with an abundance of GOOD side effects. It has been found that when we leave behind our...
Life keeps throwing us challenges. As we saw with Covid-19, in this globally connected world we are all touched by whatever is happening, no matter how ‘far away’. Resilience is a key quality of those who are best able to respond.
Let’s be clear – there is no quick fix to immediately ‘boost’ your immunity – no ‘wonder supplement’ or ‘power food’ will suddenly strengthen your immune system. However, living a healthy lifestyle does go a long way to keep your immune system strong. This has been found in a recent study showing that exercise may strengthen the antibody response to vaccination – both the COVID-19 vaccines and the annual flu vaccines.
Here in South Africa, there seems to be two active responses on social media to the shock of the Russian invasion of Ukraine. One is a sense of outrage and sadness at the disruption and tragic loss of life. The other seems to be an almost flippant expression of gratitude for being far away ‘down south’ from the conflict zone.
What can those two illustrious South Africans, the late Archbishop Desmond Tutu and ex-President Nelson Mandela teach us about living with cancer? In 1997 a concerned world heard that the man fondly known as ‘the Arch’, aged 65, had surgery for prostate cancer. A few years later in 2001, we were again shocked to hear that Madiba, aged 83, had also been diagnosed with prostate cancer.
One thing we have learned from the COVID-19 pandemic experience is that we are not happy when we are separated from others – loved ones, colleagues and even people we do not know. We like to go to restaurants, coffee shops and just hang around people. Not only do we like it, but the pandemic has also highlighted how we need connection for our mental and emotional wellbeing. Sometimes it seems that it is only when things are taken away, that we learn to appreciate their value and importance.