You a Couch Potatoe?

No! – boost your self-worth by experimenting with new ways of eating and exercising. The story goes that the longest journey begins with the first step, which is why YOU can begin anywhere. Don’t be overwhelmed by feeling you suddenly need to turn your whole...
ENGAGEMENT AND MOTIVATION.

ENGAGEMENT AND MOTIVATION.

‘Mind your mood – secure your success’ Mind-mastery is not just for gurus. Successful people get to where they want to be by knowing how to get others excited, energized and focused. But the way you ‘mind your mood’ has a powerful influence on others...
Addiction Prevention

Addiction Prevention

Body connection – addiction prevention Did you know that the word ‘Yoga‘is a Sanskrit term describing the union of the individual with universal spirit, or cosmic consciousness? So how could this relate to addictions? Some research has identified that addiction...

Exercise Warmers

Winter chills and exercise warmers   Too cold to exercise in winter! Don’t even think about it – exercise to keep warm. There are many special ways to do just that in winter. Don’t let the cold weather keep you bundled up on the couch or under your...