The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.
Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.