Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
No! – boost your self-worth by experimenting with new ways of eating and exercising. The story goes that the longest journey begins with the first step, which is why YOU can begin anywhere. Don’t be overwhelmed by feeling you suddenly need to turn your whole...
‘Mind your mood – secure your success’ Mind-mastery is not just for gurus. Successful people get to where they want to be by knowing how to get others excited, energized and focused. But the way you ‘mind your mood’ has a powerful influence on others...
Body connection – addiction prevention Did you know that the word ‘Yoga‘is a Sanskrit term describing the union of the individual with universal spirit, or cosmic consciousness? So how could this relate to addictions? Some research has identified that addiction...
Winter chills and exercise warmers Too cold to exercise in winter! Don’t even think about it – exercise to keep warm. There are many special ways to do just that in winter. Don’t let the cold weather keep you bundled up on the couch or under your...
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.