Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.
No! – boost your self-worth by experimenting with new ways of eating and exercising. The story goes that the longest journey begins with the first step, which is why YOU can begin anywhere. Don’t be overwhelmed by feeling you suddenly need to turn your whole...
‘Mind your mood – secure your success’ Mind-mastery is not just for gurus. Successful people get to where they want to be by knowing how to get others excited, energized and focused. But the way you ‘mind your mood’ has a powerful influence on others...
Body connection – addiction prevention Did you know that the word ‘Yoga‘is a Sanskrit term describing the union of the individual with universal spirit, or cosmic consciousness? So how could this relate to addictions? Some research has identified that addiction...
Winter chills and exercise warmers Too cold to exercise in winter! Don’t even think about it – exercise to keep warm. There are many special ways to do just that in winter. Don’t let the cold weather keep you bundled up on the couch or under your...
It’s been one helluva year, 2020. And so, as it gradually draws to a close, many South Africans will be looking forward to the holiday season. This is typically the time to switch your mind off work, prepare for the festive season, just chill, or hang-out with friends. Typically it is also the time when we spend more money on gifts, parties, spending our bonuses (for those lucky enough to receive such a blessing) on luxury items, or new clothes, or going away on holiday.
This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.
Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear. They are likely to be all around; in a meeting, queueing in the canteen, or rubbing shoulders in a taxi. So reach out with kindness and love – you may prevent a trauma, even save a life, and help restore hope and belief in life.
When it comes to cultivating resilience, the magic is in the very first step. When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.
In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?
