“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Under stress we often try to cope by deleting those activities we consider to be non-essential. And so exercise is often the first to go – not a good idea! Here are some good suggestions.