Hooked on the Rush

Hooked on the Rush

Are You Hooked on the Rush! Prescription drugs. Social media. Alcohol. Crack. Tik. Khat. Compulsive shopping. Gambling. Technology. Sex. Eating. Sugar. Steroids. Computer games. The word addiction can evoke images of down-and-out folk, people not anything like you,...
Your role in addiction?

Your role in addiction?

What’s your role in addiction? Ever been a passenger in a vehicle where someone else was driving in a way that felt reckless? You just want them to stop and allow you to take the wheel. It’s a nightmarish situation; probably not uncommon to many passengers in...

The Art of Ageing

Word from Our Coach – The Art of Ageing   Are you afraid of ageing? Do you have images of walking with a stick and not remembering who you are? Truly, it does not have to be this extreme; you can age with grace, charm, style and elegance. We live in a...

Winter – a time of inner reflection and renewal

Word from our coach Winter – a time of inner reflection and renewal Winter is traditionally a time for being indoors; cosy and snug. It’s a time to go inward and reflect, and to ‘build’ our personal wisdom. It’s a good idea to revive this tradition, especially...

Word from our Coach – Going Green

Word from our Coach – Think GREEN, Go GREEN – a little at a time.     Global warming, climate change, pollution, deforestation; you have heard it all before. But how can your small actions have any impact in solving the world’s problems? Mahatma...