0861 THEBEMED [email protected]

0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Video

Oct 30, 2017 | Blog, News, Posts

Thebemed Wellness Cafe’

The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’.

– https://www.youtube.com/watch?v=qXpaJMg3q8I

Just do YOU


I heard a voice that told me I’m essential
How all my fears are limiting my potential
Said it’s time to step into the light and
Use every bit of the power I have inside and
So what’chu waiting on
Who you waiting for
If you don’t take a chance you’ll never know what’s in store
Just do you (somebody’s got to be your star)
Just do you (somebody’s got to raise the bar)
Just do you (somebody’s got to change the game)
Just do you (today)
Every mountain needs someone to climb it
Every ocean needs someone to dive in
Every dream needs someone to wish it
Every adventure needs someone to live it
So what’chu waiting on
Who you waiting for
If you don’t take a chance you’ll never know what’s in store
Just do you (somebody’s got to be your star)
Just do…

Latest Posts

Women are successful in their own right

Women are successful in their own right

Jul 30, 2021

Traditional gender norms suggest that men are naturally strong and assertive, while women are the nurturers and care givers. Despite significant progress in the field of gender equality, traditional gender roles in the workplace, and elsewhere in life, can be difficult to shake.

Women are often told to “man-up” to become more successful. While it’s true that anyone who wants to be successful must be robust, tenacious and tough, women don’t need to buy into the idea that they need to mimic men to achieve their own success.

Seeing the light in the darkness

Seeing the light in the darkness

Jun 30, 2021

Start your day by scrolling through your Newsfeed and you’ll probably have at least 10 reasons to roll over and hide under the covers. There’s lots of suffering and struggle in the world, not to mention your personal challenges. Although you can reduce your exposure to news of suffering (actually don’t start your day with your newsfeed), suffering is still inevitable.

Respect your body

Respect your body

Jun 30, 2021

It’s safe to say we’ve all been there, you are tired, so you skip making dinner and eat an unhealthy snack instead. You have a night out with friends and skip the gym the next morning. When work piles up, the first thing that suffers is sleep. The problem is, the more often this happens, the more your health is affected.

Cultivating self-respect through gratitude

Cultivating self-respect through gratitude

Jun 30, 2021

R.E.S.P.E.C.T! Yes, it’s a well-known song and a word often used when it comes to teaching children how to interact with adults, but there is more to it than just being a catchy tune. Respect is effectively the glue that holds relationships together. It can be defined as “esteem for, or a sense of the worth, or excellence of a person, a personal quality, or ability”.

Nurture your inner child, no matter your age

Nurture your inner child, no matter your age

Jun 18, 2021

All work and no play makes Jack a dull boy.’ A cliché? Yes, but there may just be a dot of truth to it. Everyone knows that play is good for kids. It promotes physical and mental development and provides an opportunity for healthy social interaction. But as kids get older, time for free play gets less, until adulthood, when it just about disappears altogether.

You May Also Like:

Tips for a kinder festive season

Tips for a kinder festive season

Nov 26, 2021 | , ,

It’s been a stressful year. In fact, it’s been a stressful two years! As we head into the holiday season, it’s important to take the time to not only reflect on a turbulent 2021, but also to focus on finding ways to slow down. Christmas decorations, shopping madness, carols on repeat, and general end-of-year craziness, can take their toll, often leaving you feeling overwhelmed and exhausted.

read more