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Thebemed Wellness Cafe’

Welcome to our Virtual Café

Jul 16, 2016 | News

Thebemed Wellness Cafe’

We are committed to creating meaningful conversations and collaborative connections to facilitate personal wellbeing.

How it works?

Every month we provide a great line up of resources that could benefit you, like blog posts, books, podcasts, webinars, mobile APPS and so much more. Get comfortable with your favourite ‘cuppa’ and enjoy our virtual world of connections.

It could be you?

We would like to community source & invite new voices to share on our platform. Are you interested? We will choose the most compelling resources and give you our platform! CONTACT US

Latest Posts

Lifestyle prescription for a healthy heart

Lifestyle prescription for a healthy heart

In South Africa, chronic diseases such as heart disease, diabetes, and high blood pressure are now responsible for more deaths than HIV/AIDS and tuberculosis combined. Approximately 225 South Africans die from heart disease every day, while around 10 people suffer a stroke every hour!

Do’s and don’ts of depression support

Do’s and don’ts of depression support

In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium.

How do your emotions affect your health?

How do your emotions affect your health?

Slow down for a few seconds, tune into your inner experience, and ask yourself: “How am I feeling right now? Sad, angry, happy, hopeful, excited, anxious…?”
On an average day, we are often so busy focusing on tasks that we don’t pay attention to our emotions. And yet really, our emotions can actually affect our health.

Celebrating the unique qualities of women

Celebrating the unique qualities of women

Besides the obvious differences in ‘lumps’ and ‘bumps’, with men apparently coming from Mars and women from Venus, there are unique differences between the genders.

On average women live almost 8% longer than men

How women can embrace ageing in a youth-obsessed world

How women can embrace ageing in a youth-obsessed world

When was the last time you saw an advert selling a pro-ageing face-cream? Even though ageing is the most natural part of life, we live in a world that is aggressively anti-ageing. In fact, “anti-ageing” has become an entire industry dedicated to promote, sell and obsess over how young you look.

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Free webinar: how to boost immune system

Free webinar: how to boost immune system

You are invited to join a free webinar on how to boost your immune system against  the Covid-19 pandemic. Don’t forget your greatest asset in the fight against the coronavirus is the body’s natural disease fighting defense - your amazing immune system. For example of...

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