You are invited to join a free webinar on how to boost your immune system against the Covid-19 pandemic. Don’t forget your greatest asset in the fight against the coronavirus is the body’s natural disease fighting defense – your amazing immune system. For...
Tina Turner’s number one hit asks: ‘What’s love gotta do with it – what’s love but a second-hand emotion?’ Remember the song? As a matter of fact, love plays an increasingly important role in creating an empowered culture. Especially in these times of rapid change, employees must learn to adapt and acquire new competencies quickly and continually. Building on going learning into team culture requires managers to nurture their people through the process of acquiring confidence in their new capacities. Nurturing is, therefore, not only an expression of kindness, it is a real strategy for team empowerment.
There is growing evidence that women and children are more likely to be abused during the holiday season when people have more free time, there’s an air of festivity, and the drinks are flowing freely. Responsible individuals, through their own personal awareness and...
GO BEYOND RESILIENCE ‘When the going gets tough, the tough gets going’- this is a challenge to management to create a resilient team culture in uncertain times. But that is not some back-up quality, like carrying a spare wheel; it is essential for thriving in...
To hear such a statement would make any manager’s heart sing. And it does for those who create the conditions for their team to be fully engaged in their work. In these times of constant change and economic challenge, managers can easily get caught up in the anxiety...
If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is revolutionizing our understanding of the links between digestion, mood, health, and even the way you think.
Ever wondered what the most burdensome disease is in the world today? According to the World Health Organization, the disease that robs the most adults of the most years of productive life is not AIDS, not heart disease, not cancer. It is depression. As with many conditions, mental health is widely misunderstood.
When was the last time you said these three words? All of us need some support during our lives here. Help is sometimes practical – like moving furniture or carrying grocery-bags. At other times, all you want is a hug, or some emotional support. Although it’s normal to need and ask for support, many of us can find it hard to do so: especially when it comes to our mental health.
In South Africa, chronic diseases such as heart disease, diabetes, and high blood pressure are now responsible for more deaths than HIV/AIDS and tuberculosis combined. Approximately 225 South Africans die from heart disease every day, while around 10 people suffer a stroke every hour!
In 2020, the South African Depression and Anxiety Group (SADAG) received well over three hundred thousand calls asking for help and support – that’s more than three times the capacity of the FNB stadium.
