Thebemed Wellness Cafe’
Thebemed Wellness Cafe’
A splash of humour can make tough times less traumatic. So, lighten up and use this recipe to turn life’s lemons into a delicious lemonade. A relaxing sip may just ease some of the stress, or even lead to a fresh solution.
Replacing sugar with pears, gives you a healthy twist – delicious lemonade for the whole family.
Enjoy!
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It’s time to shake up traditional stereotypes of how men, should or shouldn’t, express their emotions. Expressing vulnerability is what drives social connection and intimacy, regardless of your gender.
At his peak, Lance Armstrong was considered one of the greatest athletes of his time. He was fit, healthy, ate well, slept well, didn’t smoke, didn’t drink, and obviously spent a lot of time in nature. Yet in 1996 he was diagnosed with advanced testicular cancer. Armstrong may have fallen from grace following his doping confession,
If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is revolutionizing our understanding of the links between digestion, mood, health, and even the way you think.
Ever wondered what the most burdensome disease is in the world today? According to the World Health Organization, the disease that robs the most adults of the most years of productive life is not AIDS, not heart disease, not cancer. It is depression. As with many conditions, mental health is widely misunderstood.
When was the last time you said these three words? All of us need some support during our lives here. Help is sometimes practical – like moving furniture or carrying grocery-bags. At other times, all you want is a hug, or some emotional support.
Although it’s normal to need and ask for support, many of us can find it hard to do so: especially when it comes to our mental health.
People standing too close
Telling people how you would like them to behave can be a little awkward; here are some polite suggestions.
Let’s face it, wearing a face mask is going to be a bit weird. It may look and feel strange, but mostly it will hide those warm, welcoming smiles from each other. With that first natural expression of our feelings hidden behind a mask, the excitement can quickly become a feeling of alienation and loneliness.
If you are feeling stressed by not being able to be present with those needing your care; maybe grandparents or children, you can still send them love energy from a distance. It works. Follow these steps.
