Read this free e-book, it offers valuable suggestions on how to take back control of your life, and clear steps on how to move through the trauma and heartache of divorce. Was this helpful?
Don’t struggle alone with the legal challenges of separation and divorce, it can all be so confusing. Get free telephonic advice from one of our attorney’s just call: 0800 22 93 55. You can also access written advice for an uncontested divorce under the legal...
The breakup of a relationship, whether through separation or divorce, is one of the most stressful experiences in life. Your world is turned upside down, and you suddenly find yourself dealing with negative feelings of grief, confusion, rejection, isolation, and so...
Pause texting, rather phone or visit and have face-to-face chats. Technology really has done so much to enabling us to keep connected, but it has also had some ‘not so good’ effects on our overall wellbeing. Researches are now finding that of all the things which...
Making someone smile spreads happiness all around. This is all about doing little things for people just for the fun and pleasure of it. Not big stuff, just little gestures, like a warm sincere smile as you pass a stranger in the passage, drawing a smiley face on a...
5 minutes of calm and deep breathing reduces stress. Guaranteed! With all the busyness in life it can often feel as if the external world is driving and controlling us. This can leave us feeling unsettling and off-balance. One of the best cures for this is to develop...
A common argument against COVID-19 vaccination is “Surely the vaccines can’t be effective if I require a booster?” All vaccines work to train the immune system to recognise foreign invaders and produce antibodies that will attack them. But the strength of the initial immune response, and the amount of time the antibodies will last, varies depending on both the pathogen the vaccine is fighting, and the vaccine itself.
We all know the experience when, at the crucial moment, the rolling blackout hits and bam, you are no longer in that meeting, or the piece of equipment you’re using cuts out mid-job. But we South Africans are creative people and have found ways to manage as best we can. Now, with the anticipated hike in electricity tariffs, we need to be creative about reducing our energy usage.
It’s been a rough two years – physically, emotionally and financially. Even those who are usually the most committed to their new year’s goals have had to re-assess as COVID-19 numbers swirled, petrol prices sky-rocketed, and load-shedding made an unwelcome return. January is a ‘fresh’ time of year – a bit like it feels outdoors after a good shower of rain. You’re feeling refreshed and full of hope that maybe, just maybe, 2022 is going to be better than last year. It’s time to imagine how fit, how healthy, how light your 2022 self will be.
Some parts of the country are experiencing really hot weather. If you are drinking too little water, you could be at the risk of dehydrating. Our bodies are designed to work at an ideal temperature. When our environment is hot, in an attempt to keep our temperature stable, we perspire. As the moisture evaporates it cools our skin which, in turn, cools the blood vessels and hence our whole body.
As we enter 2022, the recognition of the milder physical effects of the Omicron Covid-19 variant brings some hope that the pandemic might be easing, or even coming to an end. That is why Government announced the lifting of many restrictions on movement and activities. You can again go to bars and restaurants – and the beach!