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Get out and about

Get out and about

Have you ever done the ‘Broccoli Dance’? Check out this video. Dance, dance, dance … for inner joy and stress release. Dance classes are a time to let your inhibitions go, express yourself, let the stress flow out and just feel good all over. The Psoas is the muscle...
Know about the stress ball

Know about the stress ball

Know about the stress ball? Don’t have one, make one. And get the kids involved. Playing with a stress ball helps to induce relaxation, create a sense of peace, and make one feel better. Stress balls can be found in offices all around the world, and research has shown...
Video

Video

Although a humorous video about stress, it does not pull any punches. Sadhguru has a lovely light-hearted touch, but the message is serious and very helpful. It is within our power to manage ourselves by stopping, reflecting, making new choices, and deciding on a life...
Stress gets to us all

Stress gets to us all

We cannot control what comes at us – we can manage our response. The funny thing is that you may often feel that you are getting a rough deal from the world, which, of course may be true. Rather than fighting back at the world, being in control is expressed in...