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Fruitful Ways To Boost Mental Focus

Apr 11, 2019 | NEWS2USE

Thebemed Wellness Cafe’

How about offering small surprises (health promoting – like a tray of sliced fruit) to raise employee mood? Remember, appreciation is the foundation of happiness, and hence enhanced employee engagement to unlock potential.

Then, as van der Heijden says, it’s about those strategic conversations, and as Olsen agrees, it’s relationship and interactions that shape emergent patterns. And remember creativity is about emergent patterns! Helping that to happen is what Mitleton-Kelly calls creating an ‘enabling environment’. Managers, hone your observation skills, notice what switches your employees on, and especially begin to engage them in casual but inquiring conversation (not interrogation!). Finally, notice what generates tedium – see what you can do about that.

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Your story may be their story

Your story may be their story

This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.

16 Days of Activism Against Gender-based Violence

16 Days of Activism Against Gender-based Violence

Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear. They are likely to be all around; in a meeting, queueing in the canteen, or rubbing shoulders in a taxi. So reach out with kindness and love – you may prevent a trauma, even save a life, and help restore hope and belief in life.

Feeling worn out with low tolerance?

Feeling worn out with low tolerance?

When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

Laughter and joyfulness

Laughter and joyfulness

Every time you laugh and create a happy atmosphere you help your immune system to protect you.

Provide loving support

Provide loving support

Offer sympathy and reassurance to ease fears. Maybe even shop and collect their medication for those in isolation.

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