NIKE+ TRAINING CLUB – Nike, Inc. Health & Fitness
|Nike Master Trainers and Athletes deliver workouts and adaptive training plans personalized to you, with the motivation and guidance you need to get fit. Workouts focus on strength, endurance and mobility, with easy-to-follow coaching. Share and compare fitness progress with friends and the Nike+ community, and stay moving and motivated with your ultimate personal trainer.|
When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.