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Thebemed Wellness Cafe’

NIKE+ Training Club

Aug 15, 2016 | Mobile Apps

Thebemed Wellness Cafe’

 Nikeplus

NIKE+ TRAINING CLUB – Nike, Inc. Health & Fitness

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Nike Master Trainers and Athletes deliver workouts and adaptive training plans personalized to you, with the motivation and guidance you need to get fit. Workouts focus on strength, endurance and mobility, with easy-to-follow coaching. Share and compare fitness progress with friends and the Nike+ community, and stay moving and motivated with your ultimate personal trainer.

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The perfect recipe for a long-lasting relationship

The perfect recipe for a long-lasting relationship

“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day.
Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.

How does sex affect your mind and body?

How does sex affect your mind and body?

Sex. A powerful force that can topple empires, ruin marriages or even lead to death.
On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.

You don’t have to be lonely – there is a cure

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It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel.
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Is sex taking over your life?

Is sex taking over your life?

Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse?  Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality. 

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