0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Practice Heartmath

Jun 22, 2017 | Technology

Thebemed Wellness Cafe’

HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses.

An essential for talent for enhancing your resilience, find them HERE!

 

 

 

 

 

Latest Posts

Be your best

Be your best

When you hear the word “exercise”, its natural to think of the physical benefits: the stronger heart, the lower blood pressure, the six pack abs and, of course, the active wear! There is no doubt that exercise has numerous physical benefits, but it also produces a more powerful mental and emotional state.

Stop the work worry and get some shut-eye

Stop the work worry and get some shut-eye

Lying awake at night with a head full of worries is something most people have experienced at least once in their life. There are worries about work, worries about family, worries about finances, and then of course worries about COVID-19.

How to build better relationships at work

How to build better relationships at work

How much time do you spend at work? Most of us spend at least 5 days a week in an office, on a site, shop or other working space. On average, that adds up to 90,000 hours at work over a lifetime! That is about a third of your lifetime.

Supporting your body’s first line of defence?

Supporting your body’s first line of defence?

The idea that you can boost your immune system is appealing – pop a pill in the morning and become bulletproof to all nasty bugs and germs? What’s not to love? As great as that sounds, the concept of ‘boosting’ your immune system is a little more complicated.

5 tell- tale signs that your body’s defences are down

5 tell- tale signs that your body’s defences are down

As we trade your t-shirt for a sweater and your shades for a scarf, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu.

You May Also Like:

Tech

Tech

This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...

read more
Friendship

Friendship

TECHNOLOGY Meaningful friendships don’t just happen. They need care and attention. It’s not just about finding the right friend, rather it is about building and caring for the right friendship. This site may appear to be for women, but in reality it is not; these...

read more