HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses.
An essential for talent for enhancing your resilience, find them HERE!
Thebemed Wellness Cafe’
Thebemed Wellness Cafe’
HeartMath practice is a fun and easy way to self-regulate your mental and emotional responses.
An essential for talent for enhancing your resilience, find them HERE!
Escape this social media trap. It’s an addiction you can quit! Social media is a great way of keeping connected, seeing each other’s picture, sharing jokes, checking in on each other and just keeping up with what’s going on. And here is the big BUT, too much of a good...
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
TECHNOLOGY Meaningful friendships don’t just happen. They need care and attention. It’s not just about finding the right friend, rather it is about building and caring for the right friendship. This site may appear to be for women, but in reality it is not; these...