T2 Mood Tracker is designed to help you track your emotional experience over time and to help you uncover patterns and evaluate the impact daily events are having on your wellbeing.
For the IOS version click HERE
For the android version click HERE:
Thebemed Wellness Cafe’
Thebemed Wellness Cafe’
This special ‘Notice and Ease Tool’ helps take the intensity out of stress responses. The simple steps of the ‘Notice and Ease Tool’ will guide you. It will teach you how to take the intensity out of negative emotions, ease them, and experience more good feelings such...
Mobile Apps: This app is for capturing your creative brainstorm ideas. You can capture ideas for consideration in relaxed moments, and then use this facility to brainstorm ideas with a group. Try it out, it is really great. Find this App HERE
APP If you feel that there is space in your life for new friends, try these apps. Being active on Facebook enables connections with many people, yet some are complaining that although they know a lot of people they don’t really KNOW them. They are missing the deep...