0861 THEBEMED

Thebemed Logo

Accessible Care . Affordable Prices

Thebemed Wellness Cafe’

Random acts of kindness

Aug 24, 2017 | Posts

Thebemed Wellness Cafe’

Random-Acts-of-KindnessBlog Post:

Here you will find an abundance of random acts of kindness to get you going.

With all these idea you will never be at a loss for ways to bring joy into someone’s life.

Random acts of kindness is HERE

Latest Posts

It’s been one helluva year – holiday season is almost here!

It’s been one helluva year – holiday season is almost here!

It’s been one helluva year, 2020. And so, as it gradually draws to a close, many South Africans will be looking forward to the holiday season. This is typically the time to switch your mind off work, prepare for the festive season, just chill, or hang-out with friends. Typically it is also the time when we spend more money on gifts, parties, spending our bonuses (for those lucky enough to receive such a blessing) on luxury items, or new clothes, or going away on holiday.

Your story may be their story

Your story may be their story

This JOKO website is filled with resources and encouraging stories of strength from abused women. Although you may feel very lonely and isolated, you will find that you are not alone if you are able to open up and seek help.

16 Days of Activism Against Gender-based Violence

16 Days of Activism Against Gender-based Violence

Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear. They are likely to be all around; in a meeting, queueing in the canteen, or rubbing shoulders in a taxi. So reach out with kindness and love – you may prevent a trauma, even save a life, and help restore hope and belief in life.

Feeling worn out with low tolerance?

Feeling worn out with low tolerance?

When it comes to cultivating resilience, the magic is in the very first step.
When cultivating your resilience become aware of your mental and emotional state. Remember that if you get into an anxious, or even angry ‘state’, you can easily go into a downward spiral where the negative feeling gets stronger. That’s called a ‘feedback loop’.

In these challenging times you could be feeling worn-out and experiencing low tolerance. Yes, we have also been warned that we will all be facing unexpected challenges for some time. So how do you navigate these stormy waters?

Laughter and joyfulness

Laughter and joyfulness

Every time you laugh and create a happy atmosphere you help your immune system to protect you.

You May Also Like:

Money talks – but love binds

Money talks – but love binds

It’s not about how much you spend - it’s about quality connection. It’s rather sad when people sometimes feel that their love alone is not enough and that they have to give ‘big stuff’ to express their love. Self-worth often lies behind this over-spending...

read more
Video

Video

The best way to bring your gifts are found in the words of India Arie ‘Just do YOU’. - https://www.youtube.com/watch?v=qXpaJMg3q8I Just do YOU I heard a voice that told me I'm essential How all my fears are limiting my potential Said it's time to step into...

read more
Book

Book

These days more and more people are wanting to look after themselves in a better way. This book could be a great gift. Click here to have a peek inside the book: WHOLESOME NUTRITION FOR YOU - http://thenutritionalinstitute.com/book

read more