A quick read on how to celebrate the wins in your life in a meaningful and enriching way. ‘Sometimes making a big deal of an achievement might seem a bit silly, but it really is important. Whether it’s your anniversary, your birthday, the day you finally paid off your student loan, or any other accomplishment, you really must celebrate!’
If you tend to focus on what is wrong, instead of celebrating your achievements, let us help you. All you need to do is call the 0800 number below to speak to an inspiring counsellor. They will give you careful guidance on how to change your attitude and find your...
In the previous issue of ‘Juice’ we encouraged you to convert your challenges into a growth opportunity. Now we emphasise the importance of celebrating your success in a special way to help you integrate the learning – it becomes part of you.
Enjoying and celebrating your achievements are much more than partying, or buying something new, it’s about developing a celebratory attitude to life. For example, giving yourself recognition for a job well done, for meeting a tough deadline, or finding the positive in tough situations.
Technology: Create a mind map and bring your thoughts to life. When the creative thoughts are flowing and you do not want any to get lost, this is a great tool to help you keep them all together and create a big picture view. Find a Mindmap...
Blog Post: Here you will find an abundance of random acts of kindness to get you going. With all these idea you will never be at a loss for ways to bring joy into someone’s life. Random acts of kindness is HERE
We’ve come a long way since HIV/Aids first showed up in South Africa in 1982. Unfortunately, due to a complex political history, we only really started addressing the problem in the mid-90s when South Africa already had the largest population of HIV-positive people in the world.
Those 20 000 women who marched to the Union Buildings on 8 August 1956, protesting against apartheid, knew this to be true. Thanks to them, and countless other voices, we now live in a world where there is more equality and freedom than 50 years ago. Thanks to these women who understood the power of their voice, and the power of their words.
It’s been a stressful year. In fact, it’s been a stressful two years! As we head into the holiday season, it’s important to take the time to not only reflect on a turbulent 2021, but also to focus on finding ways to slow down. Christmas decorations, shopping madness, carols on repeat, and general end-of-year craziness, can take their toll, often leaving you feeling overwhelmed and exhausted.
When violence is perpetrated against our mothers, sisters, wives and children, the whole of society suffers. Act to seek out such suffering – it may be hiding in that very women or child in front of you. Fear and pain are hidden within victims of violence. They often tend to remain silent about their shame, pain and fear.
It’s time to shake up traditional stereotypes of how men, should or shouldn’t, express their emotions. Expressing vulnerability is what drives social connection and intimacy, regardless of your gender.
