A quick read on how to celebrate the wins in your life in a meaningful and enriching way. ‘Sometimes making a big deal of an achievement might seem a bit silly, but it really is important. Whether it’s your anniversary, your birthday, the day you finally paid off your student loan, or any other accomplishment, you really must celebrate!’
If you tend to focus on what is wrong, instead of celebrating your achievements, let us help you. All you need to do is call the 0800 number below to speak to an inspiring counsellor. They will give you careful guidance on how to change your attitude and find your...
In the previous issue of ‘Juice’ we encouraged you to convert your challenges into a growth opportunity. Now we emphasise the importance of celebrating your success in a special way to help you integrate the learning – it becomes part of you.
Enjoying and celebrating your achievements are much more than partying, or buying something new, it’s about developing a celebratory attitude to life. For example, giving yourself recognition for a job well done, for meeting a tough deadline, or finding the positive in tough situations.
Technology: Create a mind map and bring your thoughts to life. When the creative thoughts are flowing and you do not want any to get lost, this is a great tool to help you keep them all together and create a big picture view. Find a Mindmap...
Blog Post: Here you will find an abundance of random acts of kindness to get you going. With all these idea you will never be at a loss for ways to bring joy into someone’s life. Random acts of kindness is HERE
“What is the secret to a long-lasting relationship?” is a question that regularly pops up, most often around Valentine’s Day. Everyone tends to talk about how they got married, or got into a relationship, but not much time is spent on how they have been able to stay that way.
Sex. A powerful force that can topple empires, ruin marriages or even lead to death. On the other hand, it is only through sex that the human race continues to survive. It is an important way to feel a sense of connection, belonging and love.
It is the month of love, and as relationships are brought to the fore, it can become apparent just how lonely you feel. Loneliness reportedly affects around 1 in 10 South Africans, both young and old. Since the start of the COVID-19 pandemic, however, it is affecting increasingly more, and in some ways has become an epidemic on its own.
Although sex is a powerful bond in a healthy relationship, it has also sadly often become destructive. What is it about sex that can bring out such extremes as addition or abuse? Being mindful of the impact that sex can have on both body and mind is an important foundation for nurturing your own sexuality.
