A quick read on how to celebrate the wins in your life in a meaningful and enriching way. ‘Sometimes making a big deal of an achievement might seem a bit silly, but it really is important. Whether it’s your anniversary, your birthday, the day you finally paid off your student loan, or any other accomplishment, you really must celebrate!’
If you tend to focus on what is wrong, instead of celebrating your achievements, let us help you. All you need to do is call the 0800 number below to speak to an inspiring counsellor. They will give you careful guidance on how to change your attitude and find your...
In the previous issue of ‘Juice’ we encouraged you to convert your challenges into a growth opportunity. Now we emphasise the importance of celebrating your success in a special way to help you integrate the learning – it becomes part of you.
Enjoying and celebrating your achievements are much more than partying, or buying something new, it’s about developing a celebratory attitude to life. For example, giving yourself recognition for a job well done, for meeting a tough deadline, or finding the positive in tough situations.
Technology: Create a mind map and bring your thoughts to life. When the creative thoughts are flowing and you do not want any to get lost, this is a great tool to help you keep them all together and create a big picture view. Find a Mindmap...
Blog Post: Here you will find an abundance of random acts of kindness to get you going. With all these idea you will never be at a loss for ways to bring joy into someone’s life. Random acts of kindness is HERE
We live in a switched-on world in which it’s almost unthinkable to be without social media for so much as a day. According to Statista, a company specialising in market and consumer data, around 30 million South Africans were on social networking sites in 2019. What’s more, this number is set to grow to close to 50 million by 2026!
There’s no two ways about it: being bullied isn’t just tough in the moment, it continues to take a toll in other areas of your life. Bullying leaves a trail of destruction in its wake. It shatters your self-esteem and increases your risk of anxiety, depression, sleep disturbance and self-harm. It can even result in physical health problems like high blood pressure, stomach pain and poor appetite.
It’s something that has puzzled researchers from the start of the pandemic – why do some people experience severe illness, and others do not? These differences extend beyond known risk factors – like age, and existing disease. To answer this question, researchers began studying the genetics of people exposed to the SARS-CoV-2 virus and were able to identify links between developing the disease and variations in specific parts of their DNA.
The pandemic has highlighted the idea of a disease being front and center in all aspects of our lives. However, for someone living with a chronic condition, this has been their reality long before COVID-19 came along, and the pandemic has simply made things worse. Economic, social and psychological distress is common amongst those living with chronic conditions, such as tuberculosis (TB).
Underlying all human rights is a deep respect for human life. There are those passionate people whose daily lives center around defending and upholding these precious rights so that we can all live in a more caring and just world. Each one of us can take inspiration from this and make choices that demonstrate how our own personal values uphold human rights.
