FLAVOUR OF THE MONTH – Winter; keeping warm with your internal fire Coming home on a cold winter’s evening to a warm, snug home is a delight; yet it is the inner fire that really keeps us warm. It seems that nature specially created...
FLAVOUR OF THE MONTH – The path to a life of meaning and purpose is paved with small daily actions! The trouble is that ‘life’ simply seems to get in the way. There’s just so much that needs to be done – and so little time for innovation and change....
Mobile Apps – Embrace It! The application contains a very careful selection of the best quotes about motivation. They are helpful to remind us every day the “why” we are doing this project of life. Find the link HERE!
Technology – HeartMath SA HeartMath® is a scientifically validated system of techniques and technologies that will help you to be more aligned and focused. HeartMath is easy to learn and the simple but powerful techniques can be used “in the moment”. HeartMath...
Digital Media – The Urban Monk – 7 Day Re-Boot The 7-Day Reboot to get you on track for expressing your meaning and purpose. “Reboot Your Body’’ by boosting your energy… reclaiming your vitality……calming your mind…relieving stress… sharpening...
It’s time to shake up traditional stereotypes of how men, should or shouldn’t, express their emotions. Expressing vulnerability is what drives social connection and intimacy, regardless of your gender.
At his peak, Lance Armstrong was considered one of the greatest athletes of his time. He was fit, healthy, ate well, slept well, didn’t smoke, didn’t drink, and obviously spent a lot of time in nature. Yet in 1996 he was diagnosed with advanced testicular cancer. Armstrong may have fallen from grace following his doping confession,
If you’ve ever ‘…gone with your gut’ to make a decision, or felt ‘butterflies in your stomach’ when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this ‘brain in your gut’ is revolutionizing our understanding of the links between digestion, mood, health, and even the way you think.
Ever wondered what the most burdensome disease is in the world today? According to the World Health Organization, the disease that robs the most adults of the most years of productive life is not AIDS, not heart disease, not cancer. It is depression. As with many conditions, mental health is widely misunderstood.
When was the last time you said these three words? All of us need some support during our lives here. Help is sometimes practical – like moving furniture or carrying grocery-bags. At other times, all you want is a hug, or some emotional support. Although it’s normal to need and ask for support, many of us can find it hard to do so: especially when it comes to our mental health.