Money talks – but love binds
It’s not about how much you spend - it’s about quality connection. It’s rather sad when people sometimes feel that their love alone is not enough and that they have to give ‘big stuff’ to express their love. Self-worth often lies behind this over-spending...
Is this a lonely time for you?
Draw on your courage, reach out, connect with the many other lonely people who are in need of your kindness. Often in lonely times we need to offer to others what we most want ourselves – someone to connect with who can give us attention. How about finding...
From the shopping mall to your heart
Exit shopping malls, enter your heart - make gifts, wrap them beautifully, add a special message. That’s why they call it the ‘silly season’ - with the mad Christmas shopping rush, office parties and over-crowded parking areas. Yes, it’s full of buzz, but...
Celebrate together – go for a picnic
Laugh, play games, be silly, celebrate yourself, family, friends, even invite people you hardly know. Never-mind those traditional Christmas cards with picturesque images of fireplaces and snow - it’s summer here in the Southern hemisphere. Why not truly...
NO Brand is your friend
Smart people can do dumb things with money - rather ‘show up’ - don’t buy love. Over the following weeks television and social media will be bombarding you daily with ‘spend’ messages - all in the name of goodwill and celebration. This year why not rather...
Stress gets to us all
We cannot control what comes at us - we can manage our response. The funny thing is that you may often feel that you are getting a rough deal from the world, which, of course may be true. Rather than fighting back at the world, being in control is expressed in how you...
Know your red flags
Awareness enables you to catch and control your response. Make a list of your red flag stressors, and then write down how you responded in each case. Now the subtle part, describe how you felt afterwards about how you responded. This quality of self-reflection enables...
Breathe to break stress
Focus on your heart, breathe in for 4 secs, out for 4 secs. Repeat 10 times. This is the simplest, and probably most accessible stress control technique; you don’t even have to learn anything new. You just must ‘do’ it - sure to help every time! To supercharge the...
Eject the stress
Imagine one hand shooting stress out, the other drawing good stuff in. You can only really manage your stress responses better when aware that you are tense. Are you biting your teeth - clenching your fists - or frowning? When you notice that, use your imagination to...
Practice positive self-talk
Convert ‘I failed’ to ‘I didn’t get it right this time, I will learn from this’. Unhelpful self-talk can easily aggravate your stress. When you might be grumbling internally, or, even worse, criticizing yourself, you can become stuck in a negative feedback loop. So,...